Author Archives: Stephanie Bofinger

Graph depicting carbohydrate intake recommendations based on exercise duration and intensity
Optimal Carb Intake for Female Athletes

There’s this strange misconception going around that women are, in fact, “small men”. And because [...]

Female soccer player in Australian national team jersey celebrating on the field
What is the impact of women’s sports?

Men have been able to participate in high impact sports since, well, forever but this [...]

Composite image of female athletes in various sports activities in a stadium setting.
The Impact Of Sports On Women’s Health

It’s no secret that exercise and participating in sports has a great effect on our [...]

Motorcycle gear arranged neatly, including boots, helmet, gloves, and protective padding
Top 5 Must-Have Sports Gear for Women

There are certain pieces of sports equipment every woman needs, especially those who are involved [...]

Best Sports Clothing For Women

If you’re a woman in motocross, enjoy playing high-impact sports, or hit the trails often [...]

Female athletes and a trainer attending to an injured player during an Australian rules football match.
Why Do Women Experience More Sports Injuries

There’s no getting around it, anatomically men and women are simply different. Our anatomical structure, [...]

Four women in motorcycle gear smiling at a racing event
Protective Chest Armor: Safeguarding Women

Injuries to the chest and breast area are no joke, they can cause serious pain, [...]

Mountain biker navigating a challenging forest trail with exposed roots and moss-covered trees
Keeping Safe in High-Impact Sports

A Harvard study indicates that biological differences make women more prone to injuries than men, [...]

Two women practicing karate in a dojo with blue and red mat
How do I Prepare My Body for Martial Arts?

Ready to learn martial arts? How exciting! Preparing to learn martial arts is always a [...]

Road sign with 'Injury Prevention' written in bold letters against a clear blue sky.
Ensuring Women’s Safety in Impact Sports

Women have been making great strides in the world of sports, but there’s still a [...]