Wondering whether the anatomical differences between men and women mean that female athletes should receive different sport advice?  It’s a fair question to ask, and unfortunately, there isn’t really a clear answer.  That being said, it’s fair to speculate that because female athletes have a number of anatomical, physiological and psychological differences when compared to […]

Are you gearing up to compete in a motocross race? You might be wondering what would be best to eat for breakfast. As a female motocross rider, you don’t want to run out of energy before the race is over but you also don’t want to have an upset stomach because of too much food […]

Nearly 50% of participants in high impact sports are female, and yet, only 10% of research into sport focuses specifically on the female athlete. Whether you’re looking into carb loading or supplements, the guidance provided by health companies is based on male bodies only.  So as a female motocross rider, you might be wondering about […]

Wondering whether your menstrual cycle influences your performance as a female athlete? And if it does, what can you do about it?  In this article, we’ll explore whether or not your menstrual cycle has any affect on your performance as a female athlete as well as why you should consider tracking your cycle.  Does your […]

Planning on taking a solo long distance motorcycle ride soon? With the weather starting to warm up, we don’t blame you! There’s nothing better than enjoying a two wheeled holiday and exploring new places on your bike.  But the key to a successful solo long distance motorcycle ride is preparation. That’s right, with limited onboard […]

Who doesn’t love riding a motorcycle on a hot summer’s day? The sun is out, the roads are dry, could the conditions be any more perfect?  Hang on, not so fast! With hotter temperatures and a hotter motorcycle as a result, there are a number of different challenges. Keep reading to find out our best […]

For the longest time, athletes, both male and female, strived to achieve minimal body mass and maximum fitness. This often came at the cost of under recovery, increased risk of injuries, and less than ideal performance in sports.  The good news is that this phase is finally shifting, making way for a greater emphasis on […]

There’s this strange misconception going around that women are, in fact, “small men”. And because of this, when it comes to fuelling your body as a female athlete you must therefore require fewer carbs than your male counterparts. Say what?  The thing is, this is actually not true. So that brings us to the next […]