Best Sports Clothing For Women

If you’re a woman in motocross, enjoy playing high-impact sports, or hit the trails often [...]

Female athletes and a trainer attending to an injured player during an Australian rules football match.
Why Do Women Experience More Sports Injuries

There’s no getting around it, anatomically men and women are simply different. Our anatomical structure, [...]

Four women in motorcycle gear smiling at a racing event
Protective Chest Armor: Safeguarding Women

Injuries to the chest and breast area are no joke, they can cause serious pain, [...]

Mountain biker navigating a challenging forest trail with exposed roots and moss-covered trees
Keeping Safe in High-Impact Sports

A Harvard study indicates that biological differences make women more prone to injuries than men, [...]

Two women practicing karate in a dojo with blue and red mat
How do I Prepare My Body for Martial Arts?

Ready to learn martial arts? How exciting! Preparing to learn martial arts is always a [...]

Road sign with 'Injury Prevention' written in bold letters against a clear blue sky.
Ensuring Women’s Safety in Impact Sports

Women have been making great strides in the world of sports, but there’s still a [...]

Rider on a sport touring motorcycle taking a bend on a lush forest road
Essential Tips for Motorcycle Riders

For many women, motorcycling is a liberating experience. It’s a way to feel the wind [...]

Two female boxers in the ring, one landing a punch
Women’s High-Impact Sports Involvement

The number of women participating in high-impact sports is on the rise, and that’s a [...]

Female rugby players in a tense tackle during a night game.
What do Girls Need for Rugby?

Rugby is a fast-paced, physical sport that requires a lot of strength and stamina. If [...]

A group of people practicing yoga poses in a studio with brick walls.
Best Warm-Up Before Exercising?

Best Warm-up Exercises that You Should Do Before Doing High-Impact Sports A proper warm-up routine [...]