Should I let my daughter play rugby?

Most of us have been brought up with the idea that rugby is a “boys” [...]

Are Female Athletes Susceptible to Injury?

Is it true that women athletes are more susceptible to injury? In an ideal world, all [...]

Understanding Female Athlete Triad Signs

Have you heard the term ‘female athlete triad’ thrown about lately? Wondering what the heck [...]

Are Women Prone to Stress Fractures?

Surprisingly, when investigating disparities in injury type and body parts affected between genders, existing studies [...]

What is gender discrimination in sport?

Wondering whether the anatomical differences between men and women mean that female athletes should receive [...]

What is the Best Motocross Diet?

Are you gearing up to compete in a motocross race? You might be wondering what [...]

What Should a Female Athlete Eat?

Nearly 50% of participants in high impact sports are female, and yet, only 10% of [...]

Female Athlete Menstrual Cycle Management

Wondering whether your menstrual cycle influences your performance as a female athlete? And if it [...]

Safe Tips for Solo Motorcycle Rides

Planning on taking a solo long distance motorcycle ride soon? With the weather starting to [...]

Optimal Motorcycle Riding Temperature Range

Who doesn’t love riding a motorcycle on a hot summer’s day? The sun is out, [...]