How XENA Helps Keep Women Safe From Sports Injuries

Injuries to the chest and breast area are no joke, they can cause serious pain, discomfort and lead to other health complications, even death.  One way to keep women safe from sports injuries is to use chest protection equipment. Just like males wear cups to protect their groins while playing sports, women should protect their […]

The Importance of Keeping Safe as a Woman in High-Impact Sports

Sports safety for women is important, and the risk of injuries in high impact sports is undeniable. Elements such as the playing style, technique, equipment, level of contact, and level of training can all contribute to a greater risk of sports-specific injuries.  That’s why it’s so important to protect your body and keep safe as […]

How Do I Prepare to Learn Martial Arts?

Ready to learn martial arts? How exciting! Preparing to learn martial arts is always a good idea, whether that’s preparing physically, emotionally, or both.  So if you’ve chosen your martial arts school, or even if you’re still looking around, in this article we’ll outline how to prepare for martial arts training so that you can […]

Why More Women Should Get Involved In High-Impact Sports

The number of women participating in high-impact sports is on the rise, and that’s a good thing! High-impact sports provide many benefits, including increased confidence, improved physical fitness, and greater teamwork skills. In this blog post, we’ll explore why more women should get involved in high-impact sports. For years, women have been told that they […]

Best Warm-up Exercises to Do Before High Impact Sports!

Best Warm-up Exercises to Do Before High Impact Sports

Best Warm-up Exercises that You Should Do Before Doing High-Impact Sports A proper warm-up routine is important for anyone who wants to participate in high-impact sports. Warm-up exercises should prepare the body for the physical activity that is about to take place and help minimise the likelihood of sports injury.  There are several warm-up exercises, […]