Tips for New Female Cyclists

mountain biker navigating a challenging forest trail with exposed roots and moss covered trees
two women mountain bikers enjoying a ride in a forest
Exploring the Trails A Duo of Female Mountain Bikers in Action

Cycling is hard, especially if you are doing off-road biking. Do not think you will be all pretty after and during a cycling ride. Those things happen only on TV, thus, to stay safe and give your best, here are the top 15 tips for new female cyclists. We hope these tips below will help you overcome all obstacles to cycling. There are a few key things that all new female cyclists should remember. One of the most important is always to wear a helmet when biking. It is also essential to be aware of your surroundings and ride defensively. Additionally, basic knowledge about bike repair in an emergency is helpful.

Get a Right Sized Cycle

There is a difference between men’s and women’s road bikes. For example, the geometry of women’s frames often provides a more comfortable ride. However, every woman doesn’t need a woman-specific frame – many women are happy with a man’s frame as long as they choose the correct size. Men’s and Women’s frames are different in overall size, so selecting the correct frame size is essential when purchasing your bike.

Wear Proper Clothing

Your cycling clothing should be tight-fitting to make you more aerodynamic and faster. Additionally, cycling clothing is designed to be comfortable and look good. This can include items like padded bike shorts, moisture-wicking fabric, and reflective details.

Get Some Proper Cycling Shorts!

You should consider a few key pieces of clothing that are important for both men and women. And shorts are one of the essential cycling clothes. This is because when you’re cycling, your thighs rub together; without proper shorts, this can cause scratching. Also, try to get some hip protectors so that you stay protected in case of a mishap.

Protective Gear

Wearing helmets, hip protectors, and using bike lights should be your priority when it comes to wearing protective gear for cycling. Apart from these, you can wear waterproof cycling jackets as well. If you are looking for protective gear specially made for women, you can head to our Fempro Armour store for protective gear for cycling.

Properly Setting up Your Road Bike

It is indispensable to take the time to correctly set or check your cycle up every time you go out. This means adjusting the seat and handlebars to fit your body and checking that all bolts and screws are tight. You should ensure that your tires are correctly inflated. Failing to do this can result in several injuries and discomfort while riding, not to mention damage to your bike.

Plan Your Route Ahead

When preparing for a bike trip, it is crucial to consider the weather. You should also plan your route and ensure you are aware of any potential hazards. Checking the weather before you leave will help ensure that you have a safe and enjoyable trip.

Carry Spare Tube, Bike Tools!

There are a few essentials that all cyclists should have with them at all times. These include a pump, tyre levers, and a spare inner tube. If you’re cycling in changeable conditions it’s also advisable to bring along arm- and leg warmers and a jacket.

Increase Distance Little by Little

When it comes to increasing your distance, consistency is key. You want to be sure that you are steadily progressing and not pushing yourself too hard, too fast. This can lead to injury and set you back in your cycling goals. Begin by adding just 10% more each week – this will help build up your endurance gradually and safely. Remember that it’s better to progress slowly than risk injuring yourself.

Do Strength Training Sessions

When you are new to cycling, it is essential to ensure that you incorporate strength training into your routine. This will help build muscle tissue and improve endurance and strength. Strength training not only helps reduce the risk of injury but can also make cycling a more pleasurable experience. You can do many exercises to strengthen your muscles, so find one that works best for you and stick with it!

Use Your Cycle Gears

There are a few things that new female cyclists should keep in mind when they hit the road. One of the most significant is to use your gears. Maintaining a high cadence (pedalling at a fast rate) will help you ride more efficiently and avoid grinding the large gears, which can quickly wear you out.

Ride in a Group

Riding in a group is one of the best ways to make cycling more enjoyable and safe. When you have someone to ride with, you feel safer, and it’s more fun to explore new routes. Groups also provide opportunities to learn new tips and hacks from other cyclists.

Stick to the Rules

While riding your cycle solo or going in a group, you should always follow the local traffic rules. And for a better riding experience, you should always pick non-busy roads.

Be Prepared for Punctures

One of the most common issues cyclists face is getting a puncture. While it can be frustrating, it’s not the world’s end. You can do a few things to prepare for them, such as having a puncture repair kit and pump with you at all times. They won’t cause as much trouble or inconvenience if you prepare for them.

Eat a Healthy Diet

Intake of plenty of water or any sports drink when cycling is important, especially on long rides. Eating foods high in carbohydrates and protein is also a good idea to keep your energy levels up. Cycling is a great way to get exercise and stay healthy, but it’s essential that you also focus on your diet. You should ensure you’re getting enough protein and carbohydrates, especially cycling for long distances. Enjoying what you’re eating is essential – don’t obsess over being healthy, because that can be counterproductive. Just make sure you’re making healthy choices most of the time, and enjoy yourself!

Choose Your Saddle Wisely

The saddle is one of the women’s most important aspects of a bicycle. It is where you will sit and directly affects your comfort while cycling. Additionally, it is a personal choice – some women prefer softer saddles while others prefer harder ones. There are also many saddles explicitly designed for women, which often have a cut-out to make them more flexible better and handle bumps in the road better than men’s saddles.


We hope these tips will help you ride faster and better, and achieve your cycling goals. While riding, always follows the rules and wear protective gear.

Buy Quality Women’s Protective Gear From Fempro Armour Today

If you’re a female athlete, then don’t settle for using men’s or unisex protective gear. Instead, get the protective gear that you deserve. Here at Fempro Armour, we specialise in offering body armour that has been specifically designed with female anatomy and requirements in mind. We’re proud to stock a wide range of top-quality body armour for women athletes, ensuring that you can compete with full peace of mind that you’re as protected and as comfortable as possible. Checkout our range of protective gear, by clicking HERE

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