There’s no getting around it, anatomically men and women are simply different. And because of our anatomical structure, the statistics of sports injuries in women are slightly higher than in men.
This is because women tend to have a larger hip width to femoral ratio, which leads to more risk of certain injuries in the lower extremities.
Statistics of sports injuries also outline that women are more susceptible to bone injuries than our male counterparts. We tend to have smaller bone dimensions and are naturally predisposed to lower bone density, which increases our risk of suffering broken bones while playing sport.
So what’s an active sport-playing gal to do?
Thankfully, there’s a number of different measures women can take to better protect themselves while playing sports. In this article, we’ll outline some tips and strategies you can implement so that you don’t become another number in the statistics of sports injuries!
Tips to protect yourself as a woman playing sports
It’s all about wearing the right protective gear, making sure you warm up and cool down properly, and listening to your body.
Arm yourself with the right gear
Depending on what sport you play, you may be more at risk of sustaining a sports injury. That’s why it’s so important to make sure you have the right protective gear on so that you can play your best and reduce the severity of any injuries that do occur.
Protecting your chest with our XENA chest armour is always a good idea, whether you play sports that involve a lot of tackling, or even sports where you’re more likely to cop a stray elbow to the chest, XENA chest armour will help to reduce the severity of impact and keep your sensitive breast area safe.
Make sure you always warm up and cool down
Properly heated muscles are less likely to be strained and can help to prevent sports injuries. It is always a good idea to do some light jogging to get your muscles warmed up before you start playing sports. Stretching your muscles ahead of time is great too, as improved flexibility can also help to minmise your risk of sports related injuries.
Listen to your body
We all have days where we feel like we can push our body to the limits and other days where it’s just not wise to do so. Make sure you are tuned into your body as you’re exercising, and if it’s showing signs of stress, take a break if you can.
Pain in your joints is never a good sign and should be taken seriously before you do further damage.
Why do women suffer more sports injuries?
The statistics of sports injuries are undeniable, and there are certain injuries women are simply more prone to than men. This comes down to our anatomy and is more or less unavoidable.
But that doesn’t mean there’s nothing you can do about it. By taking a proactive approach to minimising your risk of sports injuries, you can hit the field with confidence, ready to play your best.
Check out our range of protective sports equipment here.