It’s no secret that exercise and participating in sports has a great effect on our overall health and wellbeing, but how does high-impact sports affect women’s health? Is there any real difference between men and women in this area?
Keep reading to find out the impact of high-impact sports on women’s health.
Improves bone density
Studies have shown that high impact sports can lead to stronger and healthier bones by increasing bone density. According to a study conducted by BMD, “In a study of 560 athletes competing in the Olympic Games, investigators discovered that athletes participating in high-impact sports showed statistically significantly greater bone mineral density than those in low-impact sports.”
This study doesn’t specify what gender the athletes were, however it’s safe to assume that high-impact sports has a positive impact on both men and women’s health.
Reduces the risk of osteoporosis
Speaking of bone health, osteoporosis is a condition that is normally characterised by the loss of calcium in a person’s bones. Women tend to suffer from osteoporosis at higher rates than men, simply because of the hormonal changes that occur due to menopause.
But you can reduce your risks of osteoporosis by engaging in high-impact sports regularly over your lifespan. Participating in sports helps to prevent the loss of bone mass.
Reduces the risk of heart disease and other chronic health conditions
According to the National Center of Chronic Disease prevention, regular physical activity like the kind you get in high-impact sports can help to reduce your risk of heart disease and other chronic conditions such as, Type 2 diabetes, dementia, many types of cancer, as well as depression and anxiety.
This goes for both men and women, however there are certain chronic conditions that typically affect women more so than men.
High-impact sports can help improve women’s mental health
We all know that high-impact sports can have a great effect on your physical health, but what about women’s mental health? High-impact sports can help to reduce stress and stress related illnesses in women.
This is because the exercise you get from high-impact sports releases endorphins, the chemicals in your brain that help to relieve pain and stress.
High-impact sports can also help to improve your mood, as the sport forces you to focus on the task at hand and put aside any other worries. This in turn, helps to clear your head and keep you feeling good long after you’ve finished playing for the day.
Fempro Armour: Designed by women for women in high-impact sports
Born out of a desire to protect women in high-impact sports, we provide female designed body armour and garments that keep women safe while they enjoy the sports that they love. Whether you’re into motocross or AFL, we’ve got the right armour to keep you protected while participating in high-impact sports.
Check out our range of women’s protective gear here.