Category Archives: Healthcare

How to determine what protective gear you need?

Your landing on this page means you recognize the importance of wearing protective gear. Robust [...]

What is gender discrimination in sport?

Wondering whether the anatomical differences between men and women mean that female athletes should receive [...]

What Should a Female Athlete Eat?

Nearly 50% of participants in high impact sports are female, and yet, only 10% of [...]

Female Athlete Menstrual Cycle Management

Wondering whether your menstrual cycle influences your performance as a female athlete? And if it [...]

At What Age do Female Athletes Peak?

For the longest time, athletes, both male and female, strived to achieve minimal body mass [...]

Optimal Carb Intake for Female Athletes

There’s this strange misconception going around that women are, in fact, “small men”. And because [...]

The Impact Of Sports On Women’s Health

It’s no secret that exercise and participating in sports has a great effect on our [...]

Best Warm-Up Before Exercising?

Best Warm-up Exercises that You Should Do Before Doing High-Impact Sports A proper warm-up routine [...]