Tag Archives: Impact Sports

Graphical chart of the menstrual cycle showing hormonal changes across phases
Female Athlete Menstrual Cycle Management

Wondering whether your menstrual cycle influences your performance as a female athlete? And if it [...]

Motorcycle racer in full gear leaning into a high-speed turn on the track
Optimal Motorcycle Riding Temperature Range

Who doesn’t love riding a motorcycle on a hot summer’s day? The sun is out, [...]

An intense moment in a women's rugby match with one player tackling another to the ground.
At What Age do Female Athletes Peak?

For the longest time, athletes, both male and female, strived to achieve minimal body mass [...]

Graph depicting carbohydrate intake recommendations based on exercise duration and intensity
Optimal Carb Intake for Female Athletes

There’s this strange misconception going around that women are, in fact, “small men”. And because [...]

Female soccer player in Australian national team jersey celebrating on the field
What is the impact of women’s sports?

Men have been able to participate in high impact sports since, well, forever but this [...]

Composite image of female athletes in various sports activities in a stadium setting.
The Impact Of Sports On Women’s Health

It’s no secret that exercise and participating in sports has a great effect on our [...]

Best Sports Clothing For Women

If you’re a woman in motocross, enjoy playing high-impact sports, or hit the trails often [...]

Female athletes and a trainer attending to an injured player during an Australian rules football match.
Why Do Women Experience More Sports Injuries

There’s no getting around it, anatomically men and women are simply different. Our anatomical structure, [...]

Mountain biker navigating a challenging forest trail with exposed roots and moss-covered trees
Keeping Safe in High-Impact Sports

A Harvard study indicates that biological differences make women more prone to injuries than men, [...]

Two women practicing karate in a dojo with blue and red mat
How do I Prepare My Body for Martial Arts?

Ready to learn martial arts? How exciting! Preparing to learn martial arts is always a [...]