Tag Archives: General Sports

An intense moment in a women's rugby match with one player tackling another to the ground.
At What Age do Female Athletes Peak?

For the longest time, athletes, both male and female, strived to achieve minimal body mass [...]

Graph depicting carbohydrate intake recommendations based on exercise duration and intensity
Optimal Carb Intake for Female Athletes

There’s this strange misconception going around that women are, in fact, “small men”. And because [...]

Female soccer player in Australian national team jersey celebrating on the field
What is the impact of women’s sports?

Men have been able to participate in high impact sports since, well, forever but this [...]

Composite image of female athletes in various sports activities in a stadium setting.
The Impact Of Sports On Women’s Health

It’s no secret that exercise and participating in sports has a great effect on our [...]

Female athletes and a trainer attending to an injured player during an Australian rules football match.
Why Do Women Experience More Sports Injuries

There’s no getting around it, anatomically men and women are simply different. Our anatomical structure, [...]

Mountain biker navigating a challenging forest trail with exposed roots and moss-covered trees
Keeping Safe in High-Impact Sports

A Harvard study indicates that biological differences make women more prone to injuries than men, [...]

Road sign with 'Injury Prevention' written in bold letters against a clear blue sky.
Ensuring Women’s Safety in Impact Sports

Women have been making great strides in the world of sports, but there’s still a [...]

Two female boxers in the ring, one landing a punch
Women’s High-Impact Sports Involvement

The number of women participating in high-impact sports is on the rise, and that’s a [...]

A group of people practicing yoga poses in a studio with brick walls.
Best Warm-Up Before Exercising?

Best Warm-up Exercises that You Should Do Before Doing High-Impact Sports A proper warm-up routine [...]

Mountain biker navigating a challenging forest trail with exposed roots and moss-covered trees
Tips for New Female Cyclists

Cycling is hard, especially if you are doing off-road biking. Do not think you will [...]