Category Archives: Healthcare

Adventurous motorcyclist in full body armor navigating a fast-moving river in a forested area.
How to determine what protective gear you need?

Your landing on this page means you recognize the importance of wearing protective gear. Robust [...]

Two mountain bikers navigating a trail through a forested area.
What is gender discrimination in sport?

Wondering whether the anatomical differences between men and women mean that female athletes should receive [...]

Female cyclist in a blue jersey eating an energy gel while wearing a helmet and sunglasses
What Should a Female Athlete Eat?

Nearly 50% of participants in high impact sports are female, and yet, only 10% of [...]

Graphical chart of the menstrual cycle showing hormonal changes across phases
Female Athlete Menstrual Cycle Management

Wondering whether your menstrual cycle influences your performance as a female athlete? And if it [...]

An intense moment in a women's rugby match with one player tackling another to the ground.
At What Age do Female Athletes Peak?

For the longest time, athletes, both male and female, strived to achieve minimal body mass [...]

Graph depicting carbohydrate intake recommendations based on exercise duration and intensity
Optimal Carb Intake for Female Athletes

There’s this strange misconception going around that women are, in fact, “small men”. And because [...]

Composite image of female athletes in various sports activities in a stadium setting.
The Impact Of Sports On Women’s Health

It’s no secret that exercise and participating in sports has a great effect on our [...]

A group of people practicing yoga poses in a studio with brick walls.
Best Warm-Up Before Exercising?

Best Warm-up Exercises that You Should Do Before Doing High-Impact Sports A proper warm-up routine [...]