Should female athletes receive different sport science advice to men?

Wondering whether the anatomical differences between men and women mean that female athletes should receive different sport advice? 

It’s a fair question to ask, and unfortunately, there isn’t really a clear answer. 

That being said, it’s fair to speculate that because female athletes have a number of anatomical, physiological and psychological differences when compared to their male counterparts, it’s safe to assume that female athletes should receive gender based sports guidance. 

In this article, we’ll discuss what we know so far about the role gender plays in sport science. 

What are the differences between male and female athletes?

To state the somewhat obvious, the biggest difference between male and female athletes comes down to our reproductive systems. 

Adult female athletes have; 

  • Menstrual cycles 
  • Female athletes commonly take hormonal contraceptives
  • Female athletes who choose to have children experience huge changes to their oestrogen and progesterone levels during pregnancy
  • And let’s not forget about the menopause that comes later! 

These key differences between male and female athletes underpin general studies based on gender differences, however limited research has been done on how our female reproductive systems affect our ability to perform well in sport. 

So what research is available then? 

In short: not much. Nearly all studies in sports science with female participants concludes its findings with “more research is needed”. 

So why is that? 

Well this could be because the sample population for these studies are poorly defined and selected. For instance, studies that focus on the female menstruation cycle and how it relates to sports and exercise assumes that women’s cycles are ‘regular’ and therefore normal, however only a small portion of women have eumenorrheic cycles. 

In order to gain more conclusive evidence of the impact on female athletes the studies also need to take into account; 

  • Women who use hormonal contraceptives (not just oral pill users)
  • Women going through puberty
  • Women who don’t have regular menstrual cycles
  • Menopausal women 
  • And users of hormone replacement therapy 

These groups of women have different levels of both oestrogen and progesterone and are therefore not all the same. By having more clear definitions for each ovarian based hormonal profile, researchers can have more confidence that the sampled population represents the intended category of female athlete. 

What does all this mean you ask? Well, in short, more accurate data.

Fempro Armour: Protecting women in high impact sport since 2019

While the research in sports science is somewhat lacking, there’s serious evidence that Fempro Armour provides the best female armour and protective garments in the market. 

Here’s what one happy customer had to say, “Great gear! So good to have gear made in Australia for women. Sick of wearing stuff meant for men and now I don’t have to.” -Anna R

Fempro Armour is designed by women for women. Born out of a desire to protect women in motocross and other high impact sports, Fempro Armour provides better protection through female designed body armour and garments that reflect who women are and celebrate the sport we love to do. Check out our range of protective gear here.