Ready to learn martial arts? How exciting! Preparing to learn martial arts is always a good idea, whether that’s preparing physically, emotionally, or both. So if you’ve chosen your martial arts school, or even if you’re still looking around, in this article we’ll outline how to prepare for martial arts training so that you can […]
Category Archives: Impact Sports
For many women, motorcycling is a liberating experience. It’s a way to feel the wind in your hair and enjoy the open road. However, before you hit the road on two wheels, there are a few things you should know. In this blog post, we’ll explore some of the things you need to keep in […]
The number of women participating in high-impact sports is on the rise, and that’s a good thing! High-impact sports provide many benefits, including increased confidence, improved physical fitness, and greater teamwork skills. In this blog post, we’ll explore why more women should get involved in high-impact sports. For years, women have been told that they […]
Rugby is a fast-paced, physical sport that requires a lot of strength and stamina. If you’re thinking of taking up women’s rugby, here are a few tips to help you get started. You don’t need to be tall and big to play women’s rugby Rugby is a sport for everyone. It doesn’t matter if you’re […]
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Best Warm-up Exercises that You Should Do Before Doing High-Impact Sports A proper warm-up routine is important for anyone who wants to participate in high-impact sports. Warm-up exercises should prepare the body for the physical activity that is about to take place and help minimise the likelihood of sports injury. There are several warm-up exercises, […]